Nutrient Comparison: Tomato Puree VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 16.4 times more Vitamin E and 1.3 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 4 times more Vitamin B1 and 9.1 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Tomato Puree have 31.1 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 5.3 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 5 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 16.1 times more Sodium and 6.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 10.7 times more Energy, 17 times more Fat, 56.8 times more Omega 3, 21.1 times more Omega 6, 4.9 times more Carbohydrate, 8.4 times more Sugars and 28.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber