Nutrient Comparison: Tomato Puree VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Tomato Puree have more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B9, more Vitamin E and 34 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Tomato Puree have 28.7 times more Copper, more Iron, 11.5 times more Magnesium, 5.8 times more Manganese, 40 times more Phosphorus, more Potassium and 36 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Tomato Puree and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.