Comparing Nutrients in 100 calories Tomato PureeVS No Sugar Added Chocolate Powder
Weight per 100 calories
Tomato Puree
263g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 9.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or No Sugar Added Chocolate Powder?
Tomato Puree VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Tomato Puree vs No Sugar Added Chocolate Powder:
100 calories of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B2, 14.5 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Puree.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs No Sugar Added Chocolate Powder:
100 calories of Tomato Puree have 1.5 times more Copper, 5 times more Iron, 2.4 times more Potassium and 109.4 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 5.5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Selenium, 1.9 times more Sodium and 4.1 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 5.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6