Nutrient Comparison: Tomato Puree VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs No Sugar Added Chocolate Powder:
- 1 pound of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 60 times more Vitamin B1, 4.4 times more Vitamin B2, 17.5 times more Vitamin B3, 14.4 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Tomato Puree.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs No Sugar Added Chocolate Powder:
- 1 pound of Tomato Puree has 11.9 times more Water than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 50.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 17.8 times more Magnesium, 12.5 times more Phosphorus, 3.9 times more Potassium, 31.1 times more Selenium, 17.9 times more Sodium and 37.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 9.2 times more Energy, 21.4 times more Fat, 50.8 times more Omega 3, 19.8 times more Omega 6, 7.6 times more Carbohydrate, 5.6 times more Sugars, 4.8 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6