Comparing Nutrients in 100 calories Tomato PureeVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Tomato Puree
263g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 10 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Lemonade-flavor Drink, Powder?
Tomato Puree VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Tomato Puree vs Lemonade-flavor Drink, Powder:
100 calories of Tomato Puree have more Vitamin A, 125 times more Vitamin B1, 72.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 246.3 times more Vitamin E and 17.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Lemonade-flavor Drink, Powder:
100 calories of Tomato Puree have 16.4 times more Calcium, 114.8 times more Copper, 104.7 times more Iron, 1.4 times more Magnesium, 153.6 times more Manganese, 4 times more Phosphorus, 112.6 times more Potassium, 23.3 times more Selenium, 2.2 times more Sodium, 120 times more Zinc and 1690 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 2 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.