Nutrient Comparison: Tomato Puree VS Lemonade-flavor Drink, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Lemonade-flavor Drink, Powder:
- 7 ounces of Tomato Puree have more Vitamin A, 12.5 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 24.6 times more Vitamin E and 1.8 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 3.8 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Lemonade-flavor Drink, Powder:
- 7 ounces of Tomato Puree have 11.5 times more Copper, 10.5 times more Iron, 15.4 times more Manganese, 11.3 times more Potassium, 12 times more Zinc and 169 times more Water than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 7.2 times more Magnesium, 2.5 times more Phosphorus and 4.6 times more Sodium than Canned Tomato Puree.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Canned Tomato Puree as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 10 times more Energy, 11 times more Omega 3, 4.2 times more Omega 6, 10.9 times more Carbohydrate, 20.1 times more Sugars and 9.5 times more Fructose than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein