Classic Malt Powder OVALTINE has 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Classic Malt Powder OVALTINE?
Tomato Puree VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Tomato Puree vs Classic Malt Powder OVALTINE:
100 calories of Tomato Puree have more Vitamin B2, more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 5.4 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin D than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin D
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Puree as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Classic Malt Powder OVALTINE:
100 calories of Tomato Puree have 1.5 times more Copper, more Phosphorus, more Potassium, more Selenium and 601.6 times more Water than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 5.2 times more Calcium, 2.3 times more Sodium and 3.9 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Classic Malt Powder OVALTINE contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.