Comparing Nutrients in 100 calories Classic Malt Powder OVALTINE VS Chocolate Malt Powder OVALTINE

Weight per 100 calories

• Classic Malt Powder OVALTINE: 27g
• Chocolate Malt Powder OVALTINE: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Chocolate Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Classic Malt Powder OVALTINE	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19.2% 25g	130g per day for Men 19-50 years
Sugars	23.6% 17g	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	40.8% 367μg	40.8% 367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.5% 4.9mg	30.5% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.6% 0.49mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.7mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.3% 98IU	16.3% 98IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	24.4% 244mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	14% 58.6mg	14% 58.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	9.5% 142mg	1500mg per day for Men 19-50 years
Zinc	33.3% 3.67mg	33.3% 3.67mg	11mg per day for Men 19-50 years
Water	0.01% 0.38g	0.009% 0.34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of vitamins per 100 kcal
• Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E per 100 kcal.
• Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of minerals per 100 kcal
• Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per 100 kcal.
• Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Phosphorus, Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of macro-nutrients per 100 kcal
• Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.