Comparing Nutrients in 100 calories Tomato PureeVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Tomato Puree
263g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Tomato Puree has 38 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Black Tea, Ready-to-drink, Peach, Diet?
Tomato Puree VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Tomato Puree vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 18.6 times more Vitamin C than Canned Tomato Puree.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Tomato Puree have 1.5 times more Copper, more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2.1 times more Calcium, 1.7 times more Magnesium, 36.2 times more Manganese, 6.8 times more Sodium and 43.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Tomato Puree and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.