Nutrient Comparison: Tomato Puree VS Black Tea, Ready-to-drink, Peach, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Black Tea, Ready-to-drink, Peach, Diet:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Black Tea, Ready-to-drink, Peach, Diet:
- 14 ounces of Tomato Puree have 57.4 times more Copper, more Iron, 23 times more Magnesium, 40 times more Phosphorus, 36.6 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Tomato Puree and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 35.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.