Comparing Nutrients in 100 calories Tomato PureeVS Candies, divinity, prepared-from-recipe
Weight per 100 calories
Tomato Puree
263g
Candies, divinity, prepared-from-recipe
27.5g
Candies, divinity, prepared-from-recipe have 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Candies, divinity, prepared-from-recipe?
Tomato Puree VS Candies, Divinity, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Tomato Puree vs Candies, divinity, prepared-from-recipe:
100 calories of Tomato Puree have more Vitamin A, 20 times more Vitamin B1, 11.8 times more Vitamin B2, 936.2 times more Vitamin B3, 183.2 times more Vitamin B5, 1206.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Candies, divinity, prepared-from-recipe:
100 calories of Tomato Puree have 34.5 times more Calcium, 549.8 times more Copper, 852.5 times more Iron, 110.2 times more Magnesium, 539.6 times more Manganese, 191.6 times more Phosphorus, 182.8 times more Potassium, 2.2 times more Selenium, 7.9 times more Sodium, 38.3 times more Zinc and 91.9 times more Water than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and 12 times more Protein than Candies, divinity, prepared-from-recipe.
While 100 kcal of Candies, divinity, prepared-from-recipe contain 1.7 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.