Nutrient Comparison: Tomato Puree VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 97.7 times more Vitamin B3, 19.1 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Tomato Puree have 57.4 times more Copper, 89 times more Iron, 11.5 times more Magnesium, 56.3 times more Manganese, 20 times more Phosphorus, 19.1 times more Potassium, 4 times more Zinc and 9.6 times more Water than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and 1.3 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 9.6 times more Energy, 9.9 times more Carbohydrate and 16.3 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in five ounces.