Comparing Nutrients in 100 calories Tomato PureeVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 100 calories
Tomato Puree
263g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Tomato Puree VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 18.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 168.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Tomato Puree have 30.8 times more Calcium, more Copper, 5.3 times more Iron, 7.9 times more Magnesium, 7.8 times more Manganese, 4.9 times more Phosphorus, 34.1 times more Potassium, 4.4 times more Zinc and 1.8 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.3 times more Selenium and 4.7 times more Sodium than Canned Tomato Puree.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 91.8 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Tomato Puree and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.