Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Tomato Puree VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Tomato Puree have 1.3 times more Vitamin B3, 114.1 times more Vitamin C and 43.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Tomato Puree have 1.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Phosphorus, 14.8 times more Potassium, 1.7 times more Zinc and 125.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Calcium and 2.6 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Tomato Puree and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.