Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Tomato Puree VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Tomato Puree have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1029.3 times more Vitamin C, 38.3 times more Vitamin E and 17.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Tomato Puree have 8.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 14.1 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 115.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.3 times more Calcium, 1.7 times more Manganese and 1.5 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.2 times more Sugars, 115.6 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 100 calories.