Nutrient Comparison: Tomato Puree VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 pound of Tomato Puree has 106 times more Vitamin C, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 16.9 times more Vitamin A, 28.7 times more Vitamin B1, 10.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 17.4 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 pound of Tomato Puree has 1.4 times more Potassium and 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 12.7 times more Calcium, 4.7 times more Iron, 4.3 times more Magnesium, 16.5 times more Manganese, 8.8 times more Phosphorus, 4.1 times more Selenium, 14.9 times more Sodium and 7.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 11.9 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 9.7 times more Energy, 24.3 times more Fat, 27.9 times more Saturated Fat, 15.5 times more Omega 3, 20.8 times more Omega 6, 8.3 times more Carbohydrate, 4.4 times more Sugars, 4.3 times more Fiber and 6.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6