Tomato Puree VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Red Sour Cherries:
- 100 calories of Tomato Puree have 2.8 times more Vitamin B2, 13 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 7.5 times more Vitamin C, 47.7 times more Vitamin E and 2.7 times more Vitamin K than Frozen Red Sour Cherries.
- While 100 kcal of Frozen Red Sour Cherries contain 1.4 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Tomato Puree.
- 100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Red Sour Cherries:
- 100 calories of Tomato Puree have 1.7 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 33.9 times more Sodium, 4.4 times more Zinc and 1.2 times more Water than Frozen Red Sour Cherries.
- 100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.4 times more Fiber and 2.2 times more Protein than Frozen Red Sour Cherries.
- While 100 kcal of Frozen Red Sour Cherries contain 13.4 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.