Comparing Nutrients in 100 calories Tomato PureeVS Boiled Chickpeas
Weight per 100 calories
Tomato Puree
263g
Boiled Chickpeas
61g
Boiled Chickpeas have 4.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Chickpeas ?
Tomato Puree VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Chickpeas :
100 calories of Tomato Puree have 112.2 times more Vitamin A, 5.5 times more Vitamin B2, 12 times more Vitamin B3, 6.6 times more Vitamin B5, 3.9 times more Vitamin B6, 35.2 times more Vitamin C, 24.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 3.6 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Boiled Chickpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Chickpeas :
100 calories of Tomato Puree have 1.6 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 6.5 times more Potassium, 17.3 times more Sodium and 6.3 times more Water than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.4 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Boiled Chickpeas contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 3.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Boiled Chickpeas offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.