Cookies, oatmeal, dry mix have 12.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cookies, oatmeal, dry mix?
Tomato Puree VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cookies, oatmeal, dry mix:
100 calories of Tomato Puree have 316.1 times more Vitamin A, 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 11.7 times more Vitamin B5, 36.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 1288.7 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cookies, oatmeal, dry mix:
100 calories of Tomato Puree have 8.8 times more Calcium, 17.4 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 29.2 times more Potassium, 5.5 times more Zinc and 201.6 times more Water than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 1.4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cookies, oatmeal, dry mix contain similar levels of Selenium per 100 calories.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate and 3.1 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 7.5 times more Fat, 13.5 times more Saturated Fat and 2.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.