Nutrient Comparison: Tomato Puree VS Cookies, oatmeal, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cookies, oatmeal, dry mix:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 3 times more Vitamin B6 and 106 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cookies, oatmeal, dry mix:
- 100 grams of Tomato Puree have 1.4 times more Copper, 2.4 times more Potassium and 16.6 times more Water than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 1.4 times more Calcium, 2.1 times more Magnesium, 7.3 times more Manganese, 4.1 times more Phosphorus, 15.1 times more Selenium, 16.9 times more Sodium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, oatmeal, dry mix contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, dry mix contain 12.2 times more Energy, 91.4 times more Fat, 164 times more Saturated Fat, 34 times more Omega 3, 32.4 times more Omega 6, 7.5 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6