Tomato Puree VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cantaloupe Melons:
- 100 calories of Tomato Puree have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 35.3 times more Vitamin E and 1.2 times more Vitamin K than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomato Puree.
- 100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cantaloupe Melons:
- 100 calories of Tomato Puree have 1.8 times more Calcium, 6.3 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cantaloupe Melons.
- Both Tomato Puree and Cantaloupe Melons contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.9 times more Fiber and 1.8 times more Protein than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 12.9 times more Omega 3 and 1.8 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.