Mori-nu silken tofu, soft has 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Mori-nu soft silken tofu?
Tomato Puree VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Tomato Puree vs Mori-nu soft silken tofu:
100 calories of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 16.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 2.8 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Mori-nu soft silken tofu:
100 calories of Tomato Puree have 2 times more Copper, 3.1 times more Iron, 3.5 times more Potassium, 8.1 times more Sodium and 1.4 times more Water than Mori-nu soft silken tofu.
Both Tomato Puree and Mori-nu soft silken tofu contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4.5 times more Carbohydrate, 5.3 times more Sugars and 27.5 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 8.9 times more Fat, 8.5 times more Saturated Fat and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber