Comparing Nutrients in 100 calories Tomato PureeVS Mung Beans
Weight per 100 calories
Tomato Puree
263g
Mung Beans
29g
Raw Mung Beans have 9.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Mung Beans?
Discover which food has more nutrients per 100 calories - Tomato Puree or Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Mung Beans:
100 calories of Tomato Puree have 39.6 times more Vitamin A, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 20.2 times more Vitamin C, 35.3 times more Vitamin E and 3.4 times more Vitamin K than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.7 times more Vitamin B1 and 6.2 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Mung Beans:
100 calories of Tomato Puree have 1.2 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 1.5 times more Manganese, 3.2 times more Potassium, 17 times more Sodium, 1.2 times more Zinc and 88.7 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Mung Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 6.7 times more Sugars than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Mung Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Tomato Puree as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.