Nutrient Comparison: Tomato Puree VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Mung Beans:
- 14 ounces of Tomato Puree have 4.3 times more Vitamin A, 2.2 times more Vitamin C and 3.9 times more Vitamin E than Mung Beans.
- While 14 oz of Raw Mung Beans contain 24.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 56.8 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Mung Beans:
- 14 ounces of Tomato Puree have 9.7 times more Water than Mung Beans.
- While 14 oz of Raw Mung Beans contain 7.3 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 6.1 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 11.7 times more Selenium and 7.4 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mung Beans contain 9.1 times more Energy, 4.4 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Sugars, 8.6 times more Fiber and 14.5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 14 ounces.