Comparing Nutrients in 100 calories Tomato PureeVS Roasted Chinese Chestnuts
Weight per 100 calories
Tomato Puree
263g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 6.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Chinese Chestnuts?
Tomato Puree VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Roasted Chinese Chestnuts:
100 calories of Tomato Puree have more Vitamin A, 5.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Roasted Chinese Chestnuts.
Both Tomato Puree and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Roasted Chinese Chestnuts:
100 calories of Tomato Puree have 6 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 5.8 times more Potassium, 44 times more Sodium, 2.4 times more Zinc and 13.7 times more Water than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.6 times more Manganese than Canned Tomato Puree.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.3 times more Protein than Roasted Chinese Chestnuts.
Both Tomato Puree and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.