Comparing Nutrients in 100 calories Tomato PureeVS Oat Bran
Weight per 100 calories
Tomato Puree
263g
Oat Bran
40.7g
Raw Oat Bran has 6.5 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Oat Bran?
Discover which food has more nutrients per 100 calories - Tomato Puree or Oat Bran?
Lets compare vitamin content per 100 calories of Tomato Puree vs Oat Bran:
100 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 6.9 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 7.2 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Oat Bran:
100 calories of Tomato Puree have 2 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5 times more Potassium, 45.3 times more Sodium and 86.9 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.6 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 10 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 21.6 times more Sugars than Oat Bran.
While 100 kcal of Raw Oat Bran contain 5.2 times more Fat, 4.7 times more Omega 3, 5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6