Comparing Nutrients in 100 calories Tomato PureeVS Babassu Oil
Weight per 100 calories
Tomato Puree
263g
Babassu Oil
11.3g
Babassu Oil has 23.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Babassu Oil?
Tomato Puree VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Babassu Oil?
Lets compare vitamin content per 100 calories of Tomato Puree vs Babassu Oil:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Babassu Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Babassu Oil:
100 calories of Tomato Puree have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 20.5 times more Fat and 120.4 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Babassu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Puree as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.