Nutrient Comparison: Tomato Puree VS Babassu Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Babassu Oil:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- While 7 oz of Babassu Oil contain 9.7 times more Vitamin E than Canned Tomato Puree.
- 7 ounces of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Babassu Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Babassu Oil:
- 7 ounces of Tomato Puree have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Babassu Oil.
- 7 ounces of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Babassu Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- While 7 oz of Babassu Oil contain 23.3 times more Energy, 476.2 times more Fat, 2800 times more Saturated Fat and 19.5 times more Omega 6 than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 7 ounces of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Babassu Oil provide inadequate amounts of Omega 3 in seven ounces.