Puddings, rice, dry mix have 9.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Puddings, rice, dry mix?
Tomato Puree VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Tomato Puree vs Puddings, rice, dry mix:
100 calories of Tomato Puree have more Vitamin A, 66 times more Vitamin B2, 7.2 times more Vitamin B3, 40.3 times more Vitamin B5, 95.9 times more Vitamin B6, 108.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Tomato Puree and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Puddings, rice, dry mix:
100 calories of Tomato Puree have 12.7 times more Calcium, 45.8 times more Copper, 9.8 times more Iron, 28.4 times more Magnesium, 5.6 times more Manganese, 10.1 times more Phosphorus, 868.8 times more Potassium, 13.9 times more Selenium, 11.5 times more Zinc and 181.2 times more Water than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.3 times more Sodium than Canned Tomato Puree.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 26.9 times more Fiber and 6 times more Protein than Puddings, rice, dry mix.
Both Tomato Puree and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein