Comparing Nutrients in 100 calories Tomato PureeVS Rhubarb
Weight per 100 calories
Tomato Puree
263g
Rhubarb
476g
Tomato Puree has 1.8 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Rhubarb?
Discover which food has more nutrients per 100 calories - Tomato Puree or Rhubarb?
Lets compare vitamin content per 100 calories of Tomato Puree vs Rhubarb:
100 calories of Tomato Puree have 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin E than Rhubarb.
While 100 kcal of Raw Rhubarb contain 1.4 times more Vitamin B1, 1.4 times more Vitamin C and 15.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Rhubarb provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Tomato Puree as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Rhubarb:
100 calories of Tomato Puree have 7.6 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 3.9 times more Sodium and 2 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 8.6 times more Calcium, 2.1 times more Manganese, 2.8 times more Selenium and 1.9 times more Water than Canned Tomato Puree.
Both Tomato Puree and Rhubarb contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.4 times more Sugars than Rhubarb.
While 100 kcal of Raw Rhubarb contain 2.2 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.