Nutrient Comparison: Tomato Puree VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Rhubarb:
- 5 ounces of Tomato Puree have 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 7.3 times more Vitamin E than Rhubarb.
- While 5 oz of Raw Rhubarb contain 8.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Rhubarb:
- 5 ounces of Tomato Puree have 13.7 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Rhubarb.
- While 5 oz of Raw Rhubarb contain 4.8 times more Calcium and 1.6 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Rhubarb contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Protein than Rhubarb.
- Both Tomato Puree and Rhubarb offer comparable quantities of Fiber per five ounces.
- 5 ounces of Rhubarb provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.