Comparing Nutrients in 100 calories Tomato PureeVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Tomato Puree
263g
Cooked Short-grain White Rice enriched
77g
Cooked Short-grain White Rice enriched has 3.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Short-grain White Rice enriched?
Tomato Puree VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cooked Short-grain White Rice enriched:
100 calories of Tomato Puree have more Vitamin A, 17.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Puree as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cooked Short-grain White Rice enriched:
100 calories of Tomato Puree have 61.6 times more Calcium, 13.6 times more Copper, 4.2 times more Iron, 9.8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 57.8 times more Potassium, more Sodium, 3.1 times more Zinc and 4.4 times more Water than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 3.1 times more Selenium than Canned Tomato Puree.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.4 times more Protein than Cooked Short-grain White Rice enriched.
Both Tomato Puree and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.