Nutrient Comparison: Tomato Puree VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Tomato Puree has more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 6.6 times more Vitamin B1 and 5.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Puree as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Tomato Puree has 4 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus, 16.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 2.1 times more Manganese and 10.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Short-grain White Rice enriched contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Puree as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Short-grain White Rice enriched contains 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.