Comparing Nutrients in 100 calories Tomato PureeVS Rowal
Weight per 100 calories
Tomato Puree
263g
Rowal
90g
Raw Rowal has 2.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Rowal?
Discover which food has more nutrients per 100 calories - Tomato Puree or Rowal?
Lets compare vitamin content per 100 calories of Tomato Puree vs Rowal:
100 calories of Tomato Puree have 4 times more Vitamin A and 1.2 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomato Puree vs Rowal:
100 calories of Tomato Puree have 3.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Potassium, 20.4 times more Sodium, 2.4 times more Zinc and 3.6 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 1.3 times more Copper than Canned Tomato Puree.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 13.9 times more Fructose and 2.1 times more Protein than Rowal.
Both Tomato Puree and Rowal offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.