Nutrient Comparison: Tomato Puree VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Rowal:
- 7 ounces of Tomato Puree have 1.4 times more Vitamin A than Rowal.
- While 7 oz of Raw Rowal contain 2.4 times more Vitamin C than Canned Tomato Puree.
Comparing minerals per 7 ounces for Tomato Puree vs Rowal:
- 7 ounces of Tomato Puree have 3.4 times more Potassium and 1.2 times more Water than Rowal.
- While 7 oz of Raw Rowal contain 3.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Rowal contain similar levels of Iron, Manganese and Zinc per seven ounces.
- Both Canned Tomato Puree as well as Raw Rowal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.8 times more Fructose than Rowal.
- While 7 oz of Raw Rowal contain 2.9 times more Energy, 9.5 times more Fat, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy