Comparing Nutrients in 100 calories Tomato PureeVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Tomato Puree
263g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 12.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, tortilla chips, light (baked with less oil)
Tomato Puree VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Tomato Puree have 79.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 42.7 times more Vitamin B3, 8.6 times more Vitamin B6, 8.4 times more Vitamin B9, 648.6 times more Vitamin C, 6.8 times more Vitamin E and 59.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Tomato Puree have 1.4 times more Calcium, 30.3 times more Copper, 13.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 19.7 times more Potassium, 3.8 times more Zinc and 827.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Sodium per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 111.5 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 5.9 times more Fat and 5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.