Comparing Nutrients in 100 calories Tomato PureeVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Tomato Puree
263g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Soy sauce made from hydrolyzed vegetable protein?
Tomato Puree VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Tomato Puree vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Tomato Puree have more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Tomato Puree and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Tomato Puree have 1.7 times more Calcium, 11.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 2.5 times more Zinc and 2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Phosphorus and 154.3 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 5.9 times more Sugars, more Fructose and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.2 times more Omega 3 and 2.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.