Nutrient Comparison: Tomato Puree VS Soy sauce made from hydrolyzed vegetable protein per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Soy sauce made from hydrolyzed vegetable protein:
- 1 pound of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Tomato Puree.
- Both Tomato Puree and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Soy sauce made from hydrolyzed vegetable protein:
- 1 pound of Tomato Puree has 7 times more Copper, 5.4 times more Iron, 1.7 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.3 times more Magnesium, 2.4 times more Phosphorus and 243.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per one pound.
- Both Canned Tomato Puree as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.7 times more Sugars, more Fructose and 3.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.6 times more Energy and 4.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in one pound.