Comparing Nutrients in 100 calories Tomato PureeVS Soybeans
Weight per 100 calories
Tomato Puree
263g
Soybeans
22.4g
Raw Soybeans have 11.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Soybeans?
Discover which food has more nutrients per 100 calories - Tomato Puree or Soybeans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Soybeans:
100 calories of Tomato Puree have 305.2 times more Vitamin A, 10.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 20.7 times more Vitamin C and 27.2 times more Vitamin E than Soybeans.
While 100 kcal of Raw Soybeans contain 3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Soybeans provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Soybeans:
100 calories of Tomato Puree have 2 times more Copper, 1.3 times more Iron, 2.9 times more Potassium, 164.3 times more Sodium and 120.8 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Soybeans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.5 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 8.1 times more Fat, 8.5 times more Saturated Fat, 28.3 times more Omega 3, 10.3 times more Omega 6 and 1.9 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6