Comparing Nutrients in 100 calories Tomato PureeVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Tomato Puree
263g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Sweet rolls, cinnamon, refrigerated dough with frosting
Tomato Puree VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Tomato Puree have more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 14.8 times more Vitamin B5, 35.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 464.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.1 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Tomato Puree have 5.1 times more Calcium, 38.7 times more Copper, 6.4 times more Iron, 18.3 times more Magnesium, 3.6 times more Manganese, 66.3 times more Potassium, 10.2 times more Zinc and 26.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Selenium and 3.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate and 2.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.6 times more Fat, 12.1 times more Saturated Fat and 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.