Wheat flour, white, all-purpose, enriched, bleached has 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Wheat flour, white, all-purpose, enriched, bleached?
Tomato Puree VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Tomato Puree vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin C, 314.5 times more Vitamin E and 108.6 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 3.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Tomato Puree have 11.5 times more Calcium, 19.1 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 39.3 times more Potassium, 134.1 times more Sodium, 4.9 times more Zinc and 70.6 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 5.1 times more Selenium than Canned Tomato Puree.
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 171.4 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Tomato Puree and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.