Nutrient Comparison: Tomato Puree VS Wheat flour, white, all-purpose, enriched, bleached per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Tomato Puree has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 11.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 31.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3 and 16.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Tomato Puree has 2 times more Copper, 4.1 times more Potassium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 2.6 times more Iron, 4 times more Manganese, 2.7 times more Phosphorus, 48.4 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 17.9 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 9.6 times more Energy, 4.8 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Fiber and 6.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in one pound.