Comparing Nutrients in 1 pound Wheat flour, white, all-purpose, enriched, bleached VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	57% 1651kcal	55.4% 1606kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	259% 337g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	83.7% 47g	80% 45g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	297% 3.56mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	165% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	153% 1533mg	1000mg per day for Men 19-50 years
Copper	72.6% 0.65mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	379% 171μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	386% 2699mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	361% 5411mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Self-rising All-purpose White Wheat Flour:

Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of vitamins per 1 lb
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Self-rising All-purpose White Wheat Flour:

• Wheat flour, white, all-purpose, enriched, bleached has 1.3 times more Copper than Enriched Self-rising All-purpose White Wheat Flour.
• While Enriched Self-rising All-purpose White Wheat Flour contains 22.5 times more Calcium, 1.5 times more Manganese, 5.5 times more Phosphorus and 596.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Iron, Magnesium, Potassium, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of macro-nutrients per 1 lb
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.