Comparing Nutrients in 1 pound Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	57% 1651kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	7.76% 7.53g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	253% 329g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	28.6% 11g	38g per day for Men 19-50 years
Protein	83.7% 47g	97% 54.3g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	297% 3.56mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	72.6% 0.65mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	379% 171μg	369% 166μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, bleached versus 1 lb of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 1 lb of Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 1 lb of Enriched white Wheat flour for bread contains 1.3 times more Copper than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread contain similar levels of Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc per one pound.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched white Wheat flour for bread contains 2 times more Omega 3 and 1.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3