Comparing Nutrients in 1 pound Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched white Wheat flour for bread	14%	4%	82%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	56.5% 1637kcal	55.4% 1606kcal	2900kcal per day for Men 19-50 years
Fat	7.76% 7.53g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	259% 337g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	97% 54.3g	80% 45g	56g per day for Men 19-50 years

Vitamins

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.32mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	165% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	153% 1533mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	369% 166μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	386% 2699mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	361% 5411mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 pound of Enriched white Wheat flour for bread has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 pound of Enriched white Wheat flour for bread has 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron, Potassium and Selenium per one pound.
• 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched white Wheat flour for bread has 2 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3