Nutrient Comparison: Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Enriched white Wheat flour for bread have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Enriched white Wheat flour for bread have 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus and 596.5 times more Sodium than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron, Potassium and Selenium per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 2 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3