Comparing Nutrients in 7 ounces Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched white Wheat flour for bread	14%	4%	82%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	24.7% 716kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	113% 147g	130g per day for Men 19-50 years
Sugars	0.85% 0.62g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	14% 5.36g	38g per day for Men 19-50 years
Protein	42.5% 23.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	111% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	67% 671mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.75mg	116% 9.27mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	161% 72.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	169% 1181mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	143% 78.8μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	158% 2367mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.72% 26.5g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:

• 7 ounces of Enriched white Wheat flour for bread have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:

• 7 ounces of Enriched white Wheat flour for bread have 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron, Potassium and Selenium per seven ounces.
• 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched white Wheat flour for bread have 2 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3