Nutrient Comparison: Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Enriched white Wheat flour for bread have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Enriched white Wheat flour for bread have 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus and 596.5 times more Sodium than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron, Potassium and Selenium per 100 grams.
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 2 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3