Comparing Nutrients in 100 grams Enriched Self-rising All-purpose White Wheat Flour VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	12.2% 354kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	60% 78g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.83mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	9.16% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	34% 338mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	92% 7.32mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	27.6% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	79.5% 1193mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Enriched White Wheat Flour for Cake:

• Enriched Self-rising All-purpose White Wheat Flour has 1.5 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• While Enriched Cake White Wheat Flour contains 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Enriched White Wheat Flour for Cake:

• Enriched Self-rising All-purpose White Wheat Flour has 24.1 times more Calcium, 1.6 times more Manganese, 7 times more Phosphorus, 7 times more Selenium and 596.5 times more Sodium than Enriched Cake White Wheat Flour.
• While Enriched Cake White Wheat Flour contains 1.6 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Copper, Magnesium, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Enriched Self-rising All-purpose White Wheat Flour has 1.6 times more Fiber and 1.2 times more Protein than Enriched Cake White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 g.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.