Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Self-rising All-purpose White Wheat Flour versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Enriched White Wheat Flour for Cake:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.5 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Enriched White Wheat Flour for Cake:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 24.1 times more Calcium, 1.6 times more Manganese, 7 times more Phosphorus, 7 times more Selenium and 596.5 times more Sodium than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.6 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched White Wheat Flour for Cake contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Fiber and 1.2 times more Protein than Enriched White Wheat Flour for Cake.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.